Thursday 20 January 2011

Intimacy In Relationships - 5 Tips To Increase Emotional Intimacy In Relationships

There are many factors to intimacy in relationships and when you realise this you will have stronger and more communicative relationship with your partner.
 
Emotionally intimate
This is when you feel or have the sense that you and your partner are in empathy with each other. You are both able to display your affection for each other and share personal feelings knowing that you are understood and would not be belittled.
This is where your partner is also you best friend, which is a great combination of the emotional and physical intimacy, to have in the ideal relationship. However this doesn't have to just be with your partner as emotional intimacy is seen with friends, family and even your pet.
Another factor in being intimate in a relationship is that you are able to see life through their eyes. Being able to know what the other person would think in that situation and having that connection to them is a powerful part of intimacy in a relationship
So often people hold themselves back from intimacy in relationships for various reasons and are missing out on the opportunity to deepen that relationship.
These tips will help you to find and address the issues that are holding you back from the intimacy in relationships that you are looking for.


1) Find the problem and overcome it.
Do you know what has been holding you back from being intimate with someone? Why do you keep people at arm's length? Is it from a bad experience in the past that hurt you?
There are many reasons why you are holding back from intimacy in relationships. What you must do is address them as that is the only way for you to move forward and have real intimacy in relationships in the future.

2) Take things one step at a time.
By addressing the issues causing you to shy away from intimacy in relationships this can allow you to make a conscious effort to change your habits. You may feel that you don't want to but by taking small steps, like hugging that person when you normally wouldn't or holding hands with your partner, is a great first start to creating intimacy in relationships.
It may be the case that you only get touchy when having sex. The best thing is to be touchy at other times than when just having sex and this will add to the overall sexual experience and increased physical closeness would become second nature.

3) Do you know the difference between physical and emotional intimacy?
Most women will probably agree that intimacy results in sex and most men would think that sex results in intimacy. This is not a fact but could be true for most as men and women do think differently.
The fact is that physical intimacy in relationships doesn't necessarily lead to emotional intimacy. We can have sex and still feel disconnected from our partner which makes the physical intimacy in the relationship unsatisfying.
By being both physically and emotionally intimate it is both rewarding and satisfying but remember that one won't always lead to the other.


4) Don't Bombard Your Partner With Unnecessary Information.
Sometimes we feel the need to tell people everything about ourselves and this can be a turn off. On the other hand some people hold back any information, which makes them seem cold. The best thing is to give little bits of information as when needed. This is a nice balance and you can provide necessary information if it is required.
Intimacy in relationships is about connecting and sharing with people. Time allows you to become close to someone and being too demanding or too reserved can turn someone away.

5) Forgetting The Past
You may be finding intimacy in relationships difficult because you were hurt in the past and feel that you may be hurt again. This can backfire as you are tarring everyone with the same brush of your past experiences.
Everyone is different and you should give everyone a chance and yourself to be able to have intimacy in relationships. If you have someone in mind that you would like to have intimacy in a relationship with then write down about them and think about what you have written down about how different they are to whoever hurt you in the past. By doing this you will clearly see that this may be the person to have intimacy in a relationship with.


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